We are all intuitive—yes, even you. Intuition isn’t a rare gift granted to a select few. It’s a natural ability we all have, and like any muscle, it gets stronger the more we use it. These 11 tips to build your intuition will guide you in deepening the connection between your physical and spiritual bodies—because they’re constantly communicating, sending you signs all day long. Let’s dive in and unlock that inner knowing that’s been waiting for you.

1. Meditation: Open the Doorway to Intuition

Meditation calms the mind and opens the heart. It’s one of the most powerful tools to tune into your inner wisdom. If you’re just getting started, try guided meditations—they take the pressure off and create a supportive space to begin. As your practice deepens, you may enjoy soft music, silent sitting, or the sounds of nature as your guide. The key is consistency. The more present you become, the more clearly you’ll recognize intuitive nudges.
✨ Tip: When your mind wanders, gently return to your breath. That’s where your soul speaks.

2. Free Writing & Journaling: Let It Flow

Writing is a direct line to your inner guidance. Whether you’re free writing or following a journal prompt, putting pen to paper allows you to release mental clutter and access deeper truths. Over time, patterns emerge, helping you understand your intuitive language.

3. Breathwork: Activate Your Inner Energy

Breathwork is a gateway to deep connection. Your breath is your life force, and consciously working with it helps clear mental noise and access your intuitive center. Even a few intentional breaths can bring you into alignment and open the door to inner guidance.

4. Angel & Oracle Cards: Build a Trusting Relationship

Pulling cards with intention allows your intuition to speak through imagery, messages, and emotion. Use the guidebook for support, but let your own impressions take the lead. These tools help build confidence in interpreting messages from Spirit.

5. Connect with Mother Earth: Nature Heals

Time outside is incredibly grounding—and deeply intuitive. Nature reflects the divine rhythm of life and invites you to slow down and listen. Whether you’re planting herbs, watching the sunrise, or meditating with crystals, Mother Earth will always guide you home. Check out this Instagram post on waking up with the sun.

6. Have Fun: Joy Opens the Heart

Play, laugh, dance—your heart chakra loves joy. Intuition flows through the heart, and when we’re blocked emotionally, messages feel muddled. Doing things that light you up clears stagnation and invites in higher guidance.

7. Recognize Signs & Symbols: Your Spirit Language

Your intuition speaks in both literal and symbolic signs—angel numbers, feathers, songs, or words someone says that hit deep. Start noticing patterns and stay curious. Your signs are personal to you, and building your intuitive dictionary takes time.

8. Ground Your Energy: Root Down to Rise Up

Without a strong foundation, intuitive messages can feel fuzzy or unclear. Grounding through the root chakra creates stability so the upper chakras can receive and interpret guidance with clarity.

9. Ask, Listen, Interpret, Act: The 4-Phase Intuition Flow

Intuition is a conversation. Here's Jenny’s simple, effective method:

Ask: Get clear and open-ended—“What do I need to know today?”
Listen: Stay open to nudges, signs, and feelings.
Interpret: Trust how the guidance shows up for you—symbolic, literal, or even delayed.
Act: Use your free will to move forward with alignment. If you feel blocked, circle back to grounding, joy, or breathwork.

10. Mind Thought vs. Divine Thought: Know the Difference

If your thoughts are racing and spiraling, that’s ego—your mind trying to control. But when a thought lands calmly, even if it doesn’t make sense yet, that’s your intuition. It feels peaceful, supportive, and anchored in love.

11. Chakra Balancing: Keep Your Energy Clear

Your chakras are energy portals. If they’re overloaded or blocked, intuitive clarity dims. Clear them regularly through meditation, sound healing, yoga, or energy work.

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Dive Deeper into Your spiritual practice

Are you ready to dive deeper into your spiritual practice? Ritual was crated for you. Ritual is not just a guide; it’s a compass that gently navigates you through the labyrinth of your soul. Each day, you’ll receive carefully curated content designed to instill a sense of purpose, tranquility, and self-awareness. You start with a 21-day commitment to (re) discover your spiritual practice, followed by a bonus meditation dropped each month in 2025. One-time payment with lifetime access! Learn More Here.

In SUMMARY

Building your intuition is a journey—one that unfolds gently over time. By practicing presence, grounding, joy, and trust, you awaken your inner wisdom. Your intuitive voice is already there; you just need to turn up the volume.

The mission of Jenny Shanks, LLC is to inspire and uplift the human spirit through connection and education—bringing light, love, and hope to everyone we meet, in the physical and spirit worlds.

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Make sure to tag me on Instagram @spiritual_medium_jenny or Facebook in our Be The Light group!

11 Powerful ways to strengthen your intuition