A Free Guided Meditation
Discover Your Intuition
Learn How Your Body Speaks to EachYou know that feeling when something inside you says yes, and then a louder voice steps in and says no? This free guided meditation helps you tell the difference between your intuition and your ego, so you can finally trust which one is talking.
jennyshanks.com
You're Not Making It Up
If you have ever felt something clearly and then talked yourself right out of it, I want you to know that nothing is wrong with you. Most of us were never taught how intuition and ego each show up, so they blur together, and it gets hard to know which voice to trust.
Your body already knows the difference. Intuition tends to land with a quiet kind of knowing, while ego often arrives loud, fast, and full of reasons. This meditation gives you a gentle, guided way to feel both and notice where each one lives in your body, so the next time a nudge shows up, you will know it.
You're already guided. You just need to trust yourself.
What You'll Begin to Notice
How your intuition feels
You will get quiet enough to meet your inner knowing and notice what it feels like in your body when it speaks. For many people it is calm, steady, and simple, even when the message itself is not what they hoped to hear.
How your ego feels
Your ego is not the enemy, it is trying to keep you safe. When you learn how it shows up in your body, with its racing thoughts, tight chest, or urgent need to explain, you can thank it for caring and keep listening for the deeper voice underneath.
How your body tells them apart
Your body speaks to each one in its own way, and it has been showing you all along. With a little practice, you start to recognize your own signals, and that is where trust begins to grow.
A Short Welcome Before You Begin
Take a moment to watch this short video first. It walks you through exactly how to use the meditation so you can settle in and get the most from it.
Find a comfy spot, take a breath, and let yourself arrive.
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Ready to Hear the Difference?
Click the button below and enter your name and email on the next page, and I'll send the Discover Your Intuition Meditation right to your inbox. It is yours to come back to as often as you like.
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Want to Go Deeper?
If this meditation stirs something in you, Awakening Your Path is a self-paced course that helps you understand how Spirit speaks to you in particular, so you can trust what you sense and build a real connection you can lean on. No timeline and no pressure, just you, going deeper when you're ready.
A Few Questions You Might Have
What is the difference between intuition and ego?
Ego tends to be loud, fast, and full of what ifs. It wants to explain, protect, and prove. Intuition is quieter. It is usually one clear knowing, often with a sense of calm underneath, even when the message is hard. The meditation helps you feel that difference for yourself instead of just reading about it.
Do I need any experience to use this?
Not at all. You do not need to have meditated before, and you do not need a special gift. If you can find a quiet spot and press play, you can do this.
What if I don't feel anything?
That is okay, and it is more common than you think. Sometimes the feeling is very subtle at first. Be gentle with yourself and come back to it again. Intuition is a skill, and it grows the more you practice.
Can I use the meditation more than once?
Yes, please do. Many people notice something new each time, because your body gets better at telling you what it knows the more you listen.